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Flikli have produced this great video which explains, very beautifully some of the health problems associated with sitting and also some useful solutions; including:
PROBLEMS
“it’s been shown that people with sitting jobs have twice the rate of cardiovascular disease as people with standing jobs”
“even 1 hour of daily sports cannot compensate for 11 hour sitting sprees”
SOLUTIONS
“consider an active sitting alternative, where your body is doing more of the work”
“to get yourself into better shape at the office you’ll need to interrupt your sitting at least once every 30 minutes
Have a look at the video for more tips.