April 2014

Sitting is Deadly
April 1, 2014

Catalyst¬†produced this excellent video about some of the problems with sitting in society today. They talk to two researchers in Australia – Professor David Dunstan from the Baker Institute and Professor Emily Banks from the University of Sydney. Professor Banks talks about a study which followed over 200,000 people in Australia and looked at the […]

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Try something new for 30 days
April 1, 2014

“Think about something you’ve always wanted to do and try it for the next 30 days” This is Matt Cutt’s suggestion in his inspiring 3 minute TED talk. He says that using this method to do things like cut caffeine, cycle to work, cut sugar and take a photo each day led him to enjoy […]

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