By: nudgeadmin

Sit Up Nice and Straight
May 20, 2016

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Having A Walking Meeting
May 20, 2016

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Have a Stand Up
May 20, 2016

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Have a Glass of Water
May 20, 2016

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Little Nudge Pilot at Bupa UK
March 15, 2016

A pilot of employees at Bupa UK had the following results:

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Have a glass of water! Little Nudges cause big changes….
January 1, 2016

            Water. It’s perhaps one of the most vital requirements for life… But how often do we get distracted by ‘more vital’ things and forget our basic need for hydration? A survey of 1000 people found that less than 4% of people drink the recommended 7 plus glasses of water per day. It’s […]

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Exercise is free medicine
October 1, 2015

Exercise is like a medicine that is free and available to all of us; this great video by nowwemove explains. If only a fifth of inactive people moved more, every year we’d save 100,000 lives across Europe.

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Sitting is Deadly
April 1, 2014

Catalyst produced this excellent video about some of the problems with sitting in society today. They talk to two researchers in Australia – Professor David Dunstan from the Baker Institute and Professor Emily Banks from the University of Sydney. Professor Banks talks about a study which followed over 200,000 people in Australia and looked at the […]

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Try something new for 30 days
April 1, 2014

“Think about something you’ve always wanted to do and try it for the next 30 days” This is Matt Cutt’s suggestion in his inspiring 3 minute TED talk. He says that using this method to do things like cut caffeine, cycle to work, cut sugar and take a photo each day led him to enjoy […]

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Great video about sitting problems and solutions
March 17, 2014

Flikli have produced this great video which explains, very beautifully some of the health problems associated with sitting and also some useful solutions; including: PROBLEMS “it’s been shown that people with sitting jobs have twice the rate of cardiovascular disease as people with standing jobs” “even 1 hour of daily sports cannot compensate for 11 hour sitting sprees” […]

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