Our Blog

Little Nudge – Big Changes : at Bupa UK
September 4, 2017

We’re pleased to announce that Bupa UK are the latest corporate adopters of Little Nudge. Bupa UK are committed to providing a healthy workplace…

Read More
Sit Up Nice and Straight
May 20, 2016

Read More
Having A Walking Meeting
May 20, 2016

Read More
Have a Stand Up
May 20, 2016

Read More
Have a Glass of Water
May 20, 2016

Read More
Little Nudge Pilot at Bupa UK
March 15, 2016

A pilot of employees at Bupa UK had the following results:

Read More
Have a glass of water! Little Nudges cause big changes….
January 1, 2016

Water. It’s perhaps one of the most vital requirements for life… But how often do we…

Read More
Exercise is free medicine
October 1, 2015

Exercise is like a medicine that is free and available to all of us; this great video by nowwemove explains. If…

Read More
Sitting is Deadly
April 1, 2014

Catalyst produced this excellent video about some of the problems with sitting in society today. They talk to two researchers in Australia…

Read More
Try something new for 30 days
April 1, 2014

“Think about something you’ve always wanted to do and try it for the next 30 days” This is Matt Cutt’s suggestion…

Read More