In: Uncategorized

Little Nudge – Big Changes : at Bupa UK
September 4, 2017

We’re pleased to announce that Bupa UK are the latest corporate adopters of Little Nudge. Bupa UK are committed to providing a healthy workplace…

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Little Nudge Pilot at Bupa UK
March 15, 2016

A pilot of employees at Bupa UK had the following results:

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Have a glass of water! Little Nudges cause big changes….
January 1, 2016

Water. It’s perhaps one of the most vital requirements for life… But how often do we…

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Exercise is free medicine
October 1, 2015

Exercise is like a medicine that is free and available to all of us; this great video by nowwemove explains. If…

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Sitting is Deadly
April 1, 2014

Catalyst produced this excellent video about some of the problems with sitting in society today. They talk to two researchers in Australia…

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Try something new for 30 days
April 1, 2014

“Think about something you’ve always wanted to do and try it for the next 30 days” This is Matt Cutt’s suggestion…

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Great video about sitting problems and solutions
March 17, 2014

Flikli have produced this great video which explains, very beautifully some of the health problems associated with sitting and also some useful solutions;…

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How dehydration causes weight gain and a long list of illnesses
February 25, 2014

We’ve heard it before:  firstly, that the human body is made up of 75% water and, secondly, that we should drink…

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Can standing up regularly make you lose weight?
February 23, 2014

Professor David Dunstan and Dr Genevieve Healy at The University of Queensland have done some preliminary researchlooking at just that. They…

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Back Pain – Biological, Psychological and Social
February 13, 2014

Physio Development produced an infographic about the multifactorial nature of back pain. There is increasing evidence that biological, psychological and social factors…

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