Remind yourself how brilliant you are!
Compliment yourself (and others!) authentically, so use words which feel right for you.
We recommend that you go to the Little Nudge settings and add more nudges which tell you are great you are, in your own words. We can all do with more compliments!
Receiving compliments help to boost our mood and improve our performance.
Many people often forget to notice the fantastic things they are doing each day. Therefore this is a nudge to remind you how brilliant you are. Research has shown that authentic compliments can improve performance, so compliment yourself and compliment others.
Optimism and positive emotions improve the health of our heart and blood vessels.
Seek the advice from a health professional
If you have any specific health condition, seek advice before performing the nudges.
Nudges must be comfortable.
Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.
Add personalised nudges for specific health conditions.
If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.