Breathe a little slower
- Bring your attention to your breath
- Breathe a tiny bit slower than you do normally
- Repeat 5 times
If this is comfortable, you can repeat more times.
Please note: this exercise is about making subtle changes to your breath. Do not take repeated deep breaths as this can make you feel dizzy.
Breathing a little slower can help you to feel more relaxed, focussed and boost your mood.
Seek the advice from a health professional
If you have any specific health condition, seek advice before performing the nudges.
Nudges must be comfortable.
Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.
Add personalised nudges for specific health conditions.
If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.