Notice how you feel
- Bring your attention to your body
- Notice how you feel in your body for a few moments
- Bring your attention to your breath for a few breaths
Sometimes we become so immersed in the task in front of us that we forget about our bodies and how we feel. The process of bringing attention to your body can help you to feel more relaxed and focussed.
Seek the advice from a health professional
If you have any specific health condition, seek advice before performing the nudges.
Nudges must be comfortable.
Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.
Add personalised nudges for specific health conditions.
If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.