Give your wrists a little shake
- Either stand up or sit down with your arms by your sides
- Gently shake your wrists.
Make sure you do this gently and it is comfortable during and after the exercise.
The muscles in the forearms have to work hard when typing and using a mouse for long periods.
This gentle shaking can help to reduce tension and boost circulation in your forearms and hands.
Seek the advice from a health professional
If you have any specific health condition, seek advice before performing the nudges.
Nudges must be comfortable.
Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.
Add personalised nudges for specific health conditions.
If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.