Be present

Be present

There are many ways to be present, you could try one of the following for a few seconds or a minute:

  • Bring your attention to your breath
  • Notice the sounds in the room
  • Observe the sensations in your body from head to toe
Nudge Benefits

The process of being present can help you to feel more relaxed and focussed.

Relaxation
Focus
Mood
Seek the advice from a health professional

If you have any specific health condition, seek advice before performing the nudges.

Nudges must be comfortable.

Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.

Add personalised nudges for specific health conditions.

If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.