There are many ways to be present, you could try one of the following for a few seconds or a minute:
- Bring your attention to your breath
- Notice the sounds in the room
- Observe the sensations in your body from head to toe
The process of being present can help you to feel more relaxed and focussed.
Seek the advice from a health professional
If you have any specific health condition, seek advice before performing the nudges.
Nudges must be comfortable.
Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.
Add personalised nudges for specific health conditions.
If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.