Press gently under your eyebrows
Press very gently for a few seconds on the bony point underneath the inner part of both eyebrows – as shown in the video.
This must be comfortable and gentle. You need to press the bony part (not the eyes!). This must be comfortable and gentle.
This triggers the relaxation response, relaxing the muscles around your face. It can help you to prevent and reduce headaches, as well as make you feel more calm.
Seek the advice from a health professional
If you have any specific health condition, seek advice before performing the nudges.
Nudges must be comfortable.
Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.
Add personalised nudges for specific health conditions.
If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.