Notice the sounds in the room
1. Maintain a relaxed but upright posture in sitting or standing
2. Take a few moments to notice the sounds in the room. Bring your attention to all the sounds both loud and quiet
The process of being present can help you to feel more relaxed and focussed.
Seek the advice from a health professional
If you have any specific health condition, seek advice before performing the nudges.
Nudges must be comfortable.
Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.
Add personalised nudges for specific health conditions.
If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.