Follow your breath

How is your breathing?

  1. Bring your attention to your breath
  2. Notice where you feel the breath for a few seconds or a few minutes

Do you feel your breath in your nose? in your tummy? in your chest? in your back? or  somewhere else?

Nudge Benefits

The process of bringing attention to your breath can help you to feel more relaxed and focussed.

Relaxation
Focus
Mood
Seek the advice from a health professional

If you have any specific health condition, seek advice before performing the nudges.

Nudges must be comfortable.

Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.

Add personalised nudges for specific health conditions.

If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.