Is the height of your screen comfortable?
Your screen and chair should be set at a height so that your:
- Eyes are level with the top part of your screen
- Hips are level or above your knees
- Elbows are level or above your wrists
If this means that your feet come off the floor, you should place something sturdy under your feet.
Having your screen at the wrong height may place strain on the joints and supportive muscles around your neck. Adjusting your screen height can increase the comfort in your neck, back and prevent headaches.
Seek the advice from a health professional
If you have any specific health condition, seek advice before performing the nudges.
Nudges must be comfortable.
Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.
Add personalised nudges for specific health conditions.
If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.