How to contract and relax your thighs
- Gently contract your thigh muscles.
- As long as you feel comfortable, you can gradually increase the force for a count of 3.
- Then gradually reduce the force and slowly relax for a count of 6-10.
Contracting muscles boosts circulation. It is also excellent for relaxing tense muscles.
Following contraction and relaxation of muscles, you may notice that the muscle feels more relaxed.
If you have any specific health condition, seek advice before performing the nudges.
Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.
If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.