Mindfulness

Mindfulness

 

Nudge Benefits
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Seek the advice from a health professional

If you have any specific health condition, seek advice before performing the nudges.

Nudges must be comfortable.

Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.

Add personalised nudges for specific health conditions.

If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.