Please note that all information displayed on www.littlenudge.com and www.thenudgecompany.com should not be used to replace medical advice received from qualified healthcare professionals, but should be used to complement such advice.

As with all exercise programmes if you currently have or have had in the past and physical or psychological related health problem or are currently seeing a Doctor or health professional, you should consult them before following the advice outlined on this website. If a pain develops, please consult a health professional.

The Nudge Business Company Ltd. is not in a position to recommend any specific treatment, product or therapy.

We aim to keep our information up to date and accurate but we cannot be held responsible for any inaccuracies or omissions in the information we provide. If you note any inaccuracies, please notify us and we will ask our experts to re-evaluate the information.