Notice your breath
- Bring your attention to your breath
- Notice where you feel the breath for a few seconds or a few minutes
Do you feel your breath in your nose? in your tummy? in your chest? in your back? or somewhere else?
The process of bringing attention to your breath can help you to feel more relaxed and focussed.
Seek the advice from a health professional
If you have any specific health condition, seek advice before performing the nudges.
Nudges must be comfortable.
Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.
Add personalised nudges for specific health conditions.
If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.