Taken the stairs recently?

Take the stairs instead of the lift

It’s the little choices that we make each day which make the biggest difference to our lives.

Nudge Benefits

There are so many health problems associated with being sedentary, including increasing risks of cardiovascular disease, diabetes, obesity and some forms of cancer. These risks can be reduced by staying active and moving frequently.

Standing up, moving and taking the stairs will also increase concentration and alertness, as well as off-loading the forces placed on joints. It is the simplest way to boost circulation and change the position of the forces placed on the body.

TIP: Think about all the tasks you have to do at work. Could you do any of these in a standing position or whilst walking?

Take opportunities to move more.

Cardiovascular health
Communication with colleagues
Seek the advice from a health professional

If you have any specific health condition, seek advice before performing the nudges.

Nudges must be comfortable.

Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.

Add personalised nudges for specific health conditions.

If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.