Feel your heart beating
- Bring your awareness to your heart.
- You can place your hand over your heart and for a few seconds
- Notice the sensations coming from your heart and your breath.
This activity aims to stimulate the relaxation response. This can reduce tension and relax your muscles, calm your mind, improve your mood and immune function.
Seek the advice from a health professional
If you have any specific health condition, seek advice before performing the nudges.
Nudges must be comfortable.
Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.
Add personalised nudges for specific health conditions.
If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.