When we feel happy, we often smile. However, there is also good evidence that when you smile, it makes you feel happy. Give it a try, what do you think?

Smiling may also have positive effects on our immune system and research has shown it can positively impact our heart-rate recovery in response to stress.

It makes us look good, feel good and it’s contagious. So go ahead, have a grin!

If you have any specific health condition, seek advice before performing the nudges.

Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.

If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.