As you haven’t warmed up, do this exercise gently and keep the lunges small.
1. Keep your body upright.
2. Take a small step forwards and bend your knees.
3. Step your foot back as your stand up.
4. Repeat on alternate side.
Please do not do this exercise if it is painful for you.
Little lunges give you all the benefits of standing up and more. It will increase your breathing and heart rate, activate your metabolism, boost circulation to your legs, off-load your spine, make you feel more awake and alert.
Seek the advice from a health professional
If you have any specific health condition, seek advice before performing the nudges.
Nudges must be comfortable.
Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.
Add personalised nudges for specific health conditions.
If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.