Be present

Be present

There are many ways to be present, you could try one of the following for a few seconds or a minute:

  • Bring your attention to your breath
  • Notice the sounds in the room
  • Observe the sensations in your body from head to toe
Nudge Benefits

The process of being present can help you to feel more relaxed and focussed.

Seek the advice from a health professional

If you have any specific health condition, seek advice before performing the nudges.

Nudges must be comfortable.

Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.

Add personalised nudges for specific health conditions.

If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.