Send thoughts to someone you care about
Take a few moments to think about someone you care about.
The process of thinking about someone you care about can help you to feel more relaxed and focussed.
Seek the advice from a health professional
If you have any specific health condition, seek advice before performing the nudges.
Nudges must be comfortable.
Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.
Add personalised nudges for specific health conditions.
If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.