Move your ankles up and down

How to move your ankles up and down

  1. Keep one foot on the ground
  2. Lift the other foot and gently point and flex your foot.
  3. Repeat on the other side.

This is such an easy exercise to do, try to do it as often as possible!

Nudge Benefits

Prolonged sitting is bad for the circulation. It also increases risk of blood clotting in the lower legs. The effect of gravity means that blood moves slowly in the lower legs.

By moving, this encourages our blood to flow more quickly throughout the legs, enabling the blood to do its absolutely vital job- providing nutrients and oxygen to our body’s cells, as well as draining carbon dioxide and waste products.

Calf muscle relaxation
Boosts circulation
Seek the advice from a health professional

If you have any specific health condition, seek advice before performing the nudges.

Nudges must be comfortable.

Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.

Add personalised nudges for specific health conditions.

If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.