Gently circle your shoulders

How to circle your shoulders

Ensure the movement is slow, gentle and comfortable.

1. Lift your shoulders up

2. Move them back and down

3. Move them forwards and up

4. Repeat

This is such an easy exercise to do, try to do it as often as possible!

Nudge Benefits

Sitting at a computer for long periods (especially if its in poor posture) results in the muscles between the neck and shoulders working hard for long periods. They can become tender and sore.

These muscles in particular respond to emotional stress.

Moving like this frequently helps the muscles to relax and improves circulation.

Neck and shoulder comfort
Boosts circulation
Head comfort
Seek the advice from a health professional

If you have any specific health condition, seek advice before performing the nudges.

Nudges must be comfortable.

Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.

Add personalised nudges for specific health conditions.

If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.