Stretch your wrists
1. With your elbow bent, use one hand to gently bend the other hand downwards.
2. Slowly straighten your arm until you feel a gentle stretch in the forearm.
3. Hold for a few seconds and repeat on both sides with your hand bent downwards and then upwards.
The muscles of the forearm have to work hard whilst typing and using the mouse. This can create muscle tension and soreness.
Stretching can help to relieve tension in the forearms.
Seek the advice from a health professional
If you have any specific health condition, seek advice before performing the nudges.
Nudges must be comfortable.
Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.
Add personalised nudges for specific health conditions.
If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.