Pat your arms
- Cup your hand and gently pat your arms
- Move up and down your arm.
- Repeat on both sides.
If you think this activity is too distracting for your colleagues; you can gently squeeze your arms, and move up and down your arms.
This helps to boost circulation to your muscles, increase your alertness and boost your mood.
It helps to reduce tension and relax your muscles.
Seek the advice from a health professional
If you have any specific health condition, seek advice before performing the nudges.
Nudges must be comfortable.
Always perform nudges comfortably. Move slowly and gently, within a range which is totally pain free.
Add personalised nudges for specific health conditions.
If you have a specific health condition, you can seek advice from a health professional to add specific nudges for you.